Dad found in some hospital pamphlet a blurb about a new gym that the hospital just bought. We called, and I got admitted into the program. So it's not just a gym, it's trainers who watch you exercise and generate ideas for new exercises that help you reach your goals. And the machines they have are not regular free-weights. Their Speedflex machines are simply incredible. Check out this video.
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In between Q & S is Arrr!
My pirate name is:
Captain Jack Kidd
Even though there's no legal rank on a pirate ship, everyone recognizes you're the one in charge. Even though you're not always the traditional swaggering gallant, your steadiness and planning make you a fine, reliable pirate. Arr!
Get your own pirate name from piratequiz.com.part of the fidius.org network
Good video about the Speed flex. We need this in Philadelphia!
ReplyDeleteJohn